Have you ever been frustrated that you spend significant time stretching, but you're still tight? I’m pretty sure anyone who lives an active life, has experienced something like this before.

For some of you, that area of tightness gets worse and worse. If you, for example, spend much of your tim...

Our bodies work in mysterious ways. 

Even though our bodies were created from the same blueprint (human), the way we have moved over the course of our life so far, has developed our muscles in a certain way.

I've recently had an episode of pelvic misalignment and had some pain in my left buttock. ...

Imagine your hand got zapped with a tiny electric shock each time you were about to pay with your credit card, even though you don’t have the money to pay it off right away. Some of us might be okay with that, right? What if it would zap you whether you’re paying for your groceries - which is of cou...

I bet you have worked out to a workout video before. Of you have gone to a group exercise class. You might have even done a lot of that. You put in all these hours of hard work, but for some reason your back is still bothering you. Or your neck actually got worse and felt tighter after a few of thos...

I like ice skating, it requires some skill and grace, which is something that I enjoy (with my dance background). My boyfriend Chris and I were invited to an ice skating "party" on a lake. The ice must be hard enough since it's been so freakishly cold around her recently. Chris tells me that he owns...

Most of the people I help are disciplined with their workouts and aware that they have to work out to get stronger, stretch to become more flexible. They are not lazy, nor shy to do the work. A common "side effect" of that discipline is that they go beyond their comfort zone. Of course, we've heard ...