The QL muscle (Quadratus Lumborum) connects the back side of the pelvis with the rib cage on each side of your spine. It often acts as the compensatory muscle to the oblique and can get very tight after a long run.   Additionally, there are a lot of other muscle attachments at the base of your back ...

Push-ups are hard! I know. 

So what do we do when something is hard? 

We slowly build up to it. We don’t throw ourselves into the exercise, doing as many repetitions as our workout buddy, who’s been doing 50 Push-ups a day for the past 20 years.

We’re smart. 

We start small. 

We don’t go all th...

Did you know that most people cheat themselves during their abdominal workout? One of the most important things is to keep a neutral spine. What's that, you ask? Let me help you find it. So, let's lie down on our backs.

When you are laying flat on your back, there should be four points of the body ...